Description

You feel tired, ill, or exhausted, you fall ill often or are simply not at 100 %? Would you like to get through autumn and winter in good health or simply strengthen your body as a preventative measure? Then your immune system deserves a boost!

In our digital IMMUNGLOW retreat, we will elevate your body and health to the next level – by strengthening your immune system, improving your microbiome, and recharging your batteries. With expert knowledge, practical tools, and holistic approaches, you will experience how body and mind can shine in harmony and how you can give new power to your body.

From 4 to 10 November 2024, you can take part in our digital IMMUNGLOW retreat from anywhere. A great 7-day guided programme on strengthening the immune system and gut health with daily training sessions and meditations with Nini Unützer from NU-YU, a cooking workshop with chef and nutrition expert Jan Wägele, and a specialist lecture on gut health by visceral surgeon Dr Mira Fink is waiting for you. In addition, mindfulness exercises and affirmations will strengthen your mind and great beauty treatment instructions will help you to take optimum care of your body.

Before the start of the retreat you will be added to a WhatsApp support group to accompany you every day and to give you the chance to exchange ideas with like-minded people! After the retreat, you will have access to the entire programme via an exclusive member area until 12 January.

Be part of it. Strengthen your immune system & your microbiome for more well-being, more energy and start your path to a healthier, more vital you!

Sign up for our digital IMMUNGLOW Retreat now!

Details

Fitness and mindfulness package

• Daily Pilates, barre, and yoga sessions of 30 minutes each (also available as video-on-demand)
• 3 live workouts
• Daily affirmations
• Virtual goodie bag (with goodies from everydays, pre- and probiotics)
• WhatsApp support group

Food and lifestyle package

• 3 x POST BEZAU Vegetable Juicing
• 4 x small glass over night oats
• 3 x Protein muesli
• 7 x POST BEZAU Soup
• 7 x small Meal Kit for your Gut
• 1 x Bar
• Weekly plan
• Gut essence
• POST BEZAU Journaling Book
• Incense Blend incl. burner
• NU-YU mug
• For the first 40 orders: 1 x free Bath or Oil by Susanne Kaufmann™ cosmetics

Also part of the package:

• One cookery workshop with our chef and nutrition expert Jan
• A specialist lecture on the topic of intestinal health with visceral surgeon Dr Mira Fink

Food and lifestyle package

You can book your retreat with or without the food and lifestyle package: Depending on your choice you will receive a physical package with POST BEZAU food products for the entire time as well as beautiful and practical lifestyle products that you can use during the retreat. Alternatively, you can also take part in the retreat without the package.

If you choose the option with the food and lifestyle package, you will receive a parcel from us by post in advance with:

• POST BEZAU food products (Meal Kits, Protein mueslis, Juicings and more)
• a journaling book
• an incense blend incl. burner
• one free Bath or Oil by Susanne Kaufmann™ cosmetics (for the first 40 orders)